By Cynthia Winton-Henry
Unlock the transformative energy of move as a life-changing non secular practice.
If youre pondering yet Im no longer a dancer or i believe awkward, i'm hoping to reassure you. You dont want a distinct expertise to maneuver. You dont must be sleek or in particular coordinated. You dont want a physique thats suit. Dancing is helping us include all this humanity. Dance connects us to the holy of life.
from the Introduction
Seize the enjoyment and therapeutic energy of dance! Drawing from her years of expertise as a dance and flow instructor, and as cofounder of the overseas dance association interaction, Cynthia Winton-Henry is helping you conquer your embarrassment or nervousness and become aware of in dance a spot of solace and recovery, in addition to an energizing non secular strength. She faucets into the spirit of dancing all through background and in lots of international cultures to supply targeted routines that can assist you learn how to belief your physique and interpret its actual and religious intentions. For either beginners and professional movers alike, she encourages you to embody dance as a religious software to:
- Celebrate your special spirituality and make contact with your emotions
- Unify your physique and brain, and push your individual boundaries
- Work via trauma or hindrance and restoration religious well-being
- Deepen your relationships and develop your community
- Find non secular direction
- … and lots more and plenty more!
Read or Download Dance—The Sacred Art: The Joy of Movement as a Spiritual Practice (The Art of Spiritual Living) PDF
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